A two-day unlimited pass plus Zen Crawl Market Bag is $55. Two classes for $25. One class is $15.
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Friday, June 9th
At A Soulful Space, 106 E. Front St, Berwick
5:30PM - 6:30PM Barre* Body*Soul (All Levels) with Maegan Beishline in the Earth Studio
5:30PM-6:30PM Slow Flow with Intention with Lindsay Hanna in the Water Studio
5:30PM-6:30PM 15 Minute Reiki Sessions with Lee Vanderhoof and Connie Kishbaugh in the Air & Spirit Rooms
7:00PM - 8:15/30PM Sweet Surrender: A Gentle Practice to Soothe the Soul with Tawnia Converse in the Water Studio
7:00PM - 8:15/30PM The Healer Within- An Exploration of Energy Healing with Lee Vanderhoof in the Earth Studio
7:00PM - 8:15/30PM Guided Meditation with Connie Kishbaugh in the Fire Studio
At Mrida Seva, 434 W. 3rd St, Nescopeck (only a 2-minute drive from Berwick over the bridge on Route 93)
5:30PM - 6:30PM Friday Night Fun-Flowing Yoga for All Levels with Mara Morell
7:00PM - 8:15/30PM Sound Healing- Surrender into the healing energy of ancient singing bowls and gong with Melanie Malia
Saturday, June 10th
At Studio B, 288 Mill St, Danville
10:30AM - 11:30AM All Levels Community Class with Becky Duignan
At Yoga Center(ed), 129 Upper St, Danville
9:00AM - 10:00AM Gentle Chakra Opening with Emily Fiocchi
At Willow Tree Wellness and Counseling, 298 E. 5th St, Suite #2, Bloomsburg
9:00AM - 10:00AM Empowerment Flow with Shawn Clavelle & Nicole Iacovoni
At Centre for Health & Wellness, 589 E. 7th St, Bloomsburg
9:00AM - 10:00AM Feel Your Ground, an all levels practice to ground, balance, and energize with Sue Larock
10:30AM - 11:30AM Balancing the Heart Chakra with Maureen Alderfer
12noon - 1:00PM INFO SESSION/BROWN BAG DYI Ayurvedic Head, Face, and Sinus Treatments with Ginny Mazzei
At St. Matthew Lutheran Church, 123 Market St, Bloomsburg
9:00AM - 10:00AM IN CASE OF RAIN, Sara’s class will meet here
10:30AM - 11:30AM Aroma Flow with Jenn Triassi
12noon - 1:00PM INFO SESSION/BROWN BAG Everyday Oils for Everyone with Jenn Triassi /All About Journey with Cynthia Schroll
At Phillips Emporium, 12 E. Main St, Bloomsburg
10:30AM - 11:30AM Yoga and Reiki with Michelle Peguero
12noon - 1:00PM INFO SESSION/BROWN BAG Reiki and Energy with Michgelle Peguero
At Town Park, Market St, Bloomsburg
9:00AM - 10:00AM Energetic Alignment Vinyasa with Sara Bowman
At St. Matthew Lutheran Church, 123 Market St, Bloomsburg- FREE FOR ALL PARTICIPANTS, donations accepted
1:15PM - 2:15PM Culminating Event: Journey Dance with Cynthia Schroll
Call Cindy Schultz at 570-784-5530 or email her at firstname.lastname@example.org with questions.
MEET the teachers and GET TO KNOW the Zen Crawl Studios!
About A Soulful Space
We are a collaborative healing arts studio located in downtown Berwick, Pennsylvania. We open our doors to healers, artists, and health & wellness practitioners looking to manifest their dreams and bring their work to the world as well as to community members looking to enhance their lives through nurturing and holistic practices.
- Sweet Surrender with Tawnia Converse
End your week with this mellow practice designed to encourage you to soften into stillness so that you can tune in to the sweet song of your soul. We’ll use gentle movement, restorative yoga poses, breath work & guided relaxation to facilitate the journey inward.
- The Healer Within with Lee Vanderhoof
Our natural state is one of wellness, radiance & wholeness, a truth we sometimes forget in the hustle & bustle of daily life. Exploring the connection between mind, body & spirit can help us to connect to our innate healing abilities & facilitate our heart’s desire to be well & in balance. Join us for an opportunity to connect to the healer within & gain confidence in your innate healing abilities under the guidance of an experienced energy healing practitioner.
- Barre * Body * Soul with Maegan Beishline
Combining dance based movements with isometric strengthening practices; this lighthearted, invigorating practice is as beneficial to the body as it is to the soul! In this class, we incorporate barre work similar to that found in a ballet class with strengthening exercises, accessible choreography, balance training, and stretching. No prior dance experience is necessary. Bare feet are perfect for this class, but some sort of lightly padded slipper would also be great.
About Mrida Seva Yoga
Beautiful local yoga studio located in the Berwick/Nescopeck area. On Rt. 93 in Nescopeck. Open 7 days a week with a variety of yoga, barre, meditation, Reiki, Qi gong & many other offerings and classes. Mara Morell, E-RYT200, YACEP has been offering yoga classes in our area for over 5 years!
The Centre for Health and Wellness has been serving the local community for over 20 years, providing personalized health-nurturing services ranging from therapeutic massage and yoga, to energy work, hypnosis, and much more. It is the mission of the Centre to provide and deliver the highest quality natural health services to support the unique needs of each individual towards attainment of their highest state of well-being.
- Ginny Mazzei
Ginny has been studying Yoga and Ayurveda through the Himalayan Institute since the early 1990’s. She has been teaching Yoga since 1994, and has recently earned certification as an Ayurvedic Health Counselor. She enjoys assisting clients and students to experience the mind/body/spirit connection and uncover their unique path to wholeness and health.
- Zen Crawl Offering ~ Information Session DIY Ayurvedic Head, Face, and Sinus Treatments
Ayurvedic head and face massage is used for both therapeutic and relaxation benefits. This information session will provide a hands-on practice in which participants will learn a basic routine to stimulate the scalp and facial tissues, activate potent points to relieve stress-induced blockages (including some sinus points), and create a general sense of brightness and lift. An explanation of the benefits of head and face massage, as well as some easily concocted facial recipes will be provided.
About Willow Tree Wellness and Counseling
Willow Tree Wellness & Counseling provides comprehensive services promoting overall health & well-being for mind, body & spirit. Our wellness center is built on a foundation of non-judgement and acceptance, a passion for holistic health and a commitment to transforming lives. By providing expert services including yoga, counseling, psychiatry, and nutrition coaching, WTWC strives for enhanced well-being through a conscious, deliberate process of gaining awareness and making positive choices for a more satisfying lifestyle.
EMPOWERMENT FLOW- Harness your inner strength, courage, & power as we flow through sun salutations, backbends, twists, core training, and inversion practice. We’ll build heat and confidence in this athletic yoga practice that blends flexibility, strength, meditation, and asana (postures). No silence or quiet in this class! We’ll crank up inspirational tunes, openly share our challenges and successes during class, and celebrate each other’s unique beauty. Co-Instructed by Shawn Clavelle, Certified Yoga Instructor and Holistic Health Coach, and Nicole Iacovoni, Certified Yoga Instructor and Psychotherapist.
- Shawn Clavelle, BSN, Certified Yoga Instructor- Shawn Clavelle holds a bachelor's degree in nursing and is a Certified Holistic Health Coach and Certified Yoga Instructor. She believes that yoga is the perfect addition to any fitness routine and ideal for athletes who have sustained injuries that preclude them from participating in other forms of exercise. Shawn customizes her yoga classes to be fun, engaging, and designed to help you lose weight, tone, strengthen, and experience a deeper sense of confidence and esteem. She provides modifications for her students so that each class can be rich and enjoyable.
- Nicole Iacovoni, LCSW, Certified Yoga Instructor is a psychotherapist, author, yoga practitioner, and personal empowerment fanatic dedicated to helping you create a life of happiness & prosperity. Her work is centered around personal growth, mental healing, and holistic health. Nicole takes a compassionate, empowering approach to integrating yoga postures with meditation and mental reprograming. With expertise in psychology, interpersonal relationships, mindfulness, & eclectic Hatha yoga, Nicole provides comprehensive yoga classes designed to help you live a life you love, both on and off the mat.
About Studio B Yoga
StudioB Yoga Center is an active yoga studio featuring 25+ classes every week led by a team of experienced instructors, workshops, and yoga teacher training
JourneyDance™ is a conscious dance form that combines freestyle improvisational dance and structured movement. It invites you
to get out of your mind and into your body, where you feel connected, grounded, and energized. JourneyDance™ allows you to explore your emotions, sense your energy, express your passion, and dance your joy.
JourneyDance™ is not about learning steps, it is about rediscovering and revealing your own natural intuitive movement and loving it.
Visit the JourneyDance™ website www.journeydance.com if you would like to learn more about this exhilarating, expressive dance form. JourneyDance™ is suitable for EVERY body and all abilities. No previous dance experience required.
- Cynthia Schroll completed training to become a JourneyDance™ guide in November 2016, and she has been leading classes and building an enthusiastic tribe of dancers in and around Bloomsburg, Pennsylvania.
From Cynthia's Bio on the JourneyDance™ website at:
"I have been either a student or a teacher for most of my adult life, and I have benefited equally in both roles. I have enjoyed working in the classroom, and I have facilitated a number of extra-curricular activities, including leading students on homestay abroad programs in several foreign countries and coaching student teams in the Odyssey of the Mind program. My philosophy of education is simply to inspire and be inspired. Over the years, I have received incredible inspiration from leaders, mentors, teachers, and from many, many of my students. As a teacher, I appreciate the beauty of being able to impart to students my enthusiasm, wisdom, and inspiration. Likewise, I am keenly aware that listening to, learning from, empathizing with, and respecting my students has helped me to be my best self."
ABOUT GENTLE Chakra Opening SAT, @ 9am @Yoga Center(ed)
Part of the subtle body, Chakras are spheres of energy centered from the crown of our head to our feet. They hold invisible energy, prana (life force), which keep us vibrant, healthy, and alive. Sometimes these centers can be depleted or excessively charged causing an imbalance. This class will open channels and recharge with awareness during a gentle Asana practice. Class is @ Yoga Center(ed), a sunroom studio, nestled in Montour Ridge, Danville.
You are greeted with the challenge of a steep climb up a driveway and rustic steps (with a railing) to the studio but are rewarded by practicing alongside nature, soaking in its energy.
Owner and teacher, Emily Fiocchi, Himalayan Institute CYI, has been teaching Hatha locally for 17 years. Also a Physical Therapist Assistant, Emily uses Yoga in the treatment of her patients and focuses on good form and provides modifications to prevent injury.
Presently, she offers evening Hatha classes and private sessions.
About Michelle Peguero
Currently, I teach my own style called Kinastex(Trade Mark) which incorporates Hatha Yoga as well as pilates and other styles of conditioning plus whole body stretching and some basic tumbling skills. I've been teaching this since 2011. Overall, I've been teaching for just over 18 years; I received my B.S. in Kinesiology and Health Promotion directed in Pedagogy (CSU Pomona, 2000). I started taking Reiki courses in Spring of 2016 (Usui Reiki); I am a Level 2 practitioner with enhanced work in Reiki Drumming and Angelic Reiki. In June of 2017, I'll be opening my own studio, Bodhisattva Yoga - Healing & Awakening Arts Studio, 10 E. Main Street, Bloomsburg.
My offerings for the Zen Crawl: Yoga & Reiki - a mix of Meditation, Reiki and Yoga. Info session on Reiki & Energy work - putting into perspective.